Saturday, October 29, 2016

Saturday, October 29, 2016

Comp WOD - 8am

Partner Style

For Time:

100 Cals Row

90 Wall Ball (25/20)

80 Cals Row

70 Burpees

60 Cals Row

50 T2B

40 Cals Row

30 HSPU (STRICT)

20 Cals Row

10 Ring Muscle Ups

*One Rower per team; one person working at a time

(Courtesy of CrossFit Linchpin)


Daily WOD - 9am

“Scary Good”

In teams of 2:

Complete 3 sets as a team:

In teams of two, you and your partner will move through 7 stations trying to score AMRAP in the following movements:

60 seconds Row (Cals) / 60 seconds Rest

60 seconds of Kettlebell Swings/ 60 seconds Rest

60 seconds of Push ups / 60 seconds Rest

60 seconds of Box Jump Overs / 60 seconds Rest

60 seconds of Wall Ball / 60 seconds Rest

60 seconds of Burpees / 60 seconds Rest

60 seconds of Partner Anchored Sit Ups / 60 seconds Rest

*At each given station, one partner works while the other rests, then switch.

*Please be on time, this is a 42 minute partner WOD!

7 comments (Add your own)

1. wrote:
Everything is very open with a clear explanation of the issues.
It was truly informative. Your site is very helpful.

Many thanks for sharing!

Fri, April 7, 2017 @ 8:23 AM

2. wrote:
Thanks for finally talking about >Saturday,
October 29, 2016 | Central Bucks CrossFit Thu, May 4, 2017 @ 5:16 AM

3. Jefftrence wrote:
Fedex Shipping Macrobid With Free Shipping [url=http://cialtobuy.com ]cialis[/url] No Prescription Needed International
Order Valtrex Online Uk
Canadiandrug cialis 400 Mg Metronidazole No Prescription

Tue, September 19, 2017 @ 10:47 PM

4. Ronunighmag wrote:
Canadian Pharmacy Prednizone [url=http://tadalaf20mg.com ]buy cialis[/url] Generic Viagra Overnight Delivery 24 Hour Canadian Pharmacy Sildenafil100mg

Wed, September 27, 2017 @ 6:47 PM

5. zzyytt wrote:
`
yeezy boost 350 v2
westbrook shoes
stephen curry shoes
louboutin shoes
patriots jerseys
kobe byrant shoes
普通H1标签
nike air force 1
michael kors handbags
cartier bracelet
off white clothing
UBB
[url=http://www.louboutinshoes.uk][b]louboutin shoes[/b][/url]
[url=http://www.nikehyperdunk2017.us.com][b]nike hyperdunk 2017[/b][/url]
[url=http://www.nikebasketballshoes.us.com][b]nike basketball shoes[/b][/url]
[url=http://www.adidas-pureboost.us.com][b]adidas pure boost[/b][/url]
A标签
adidas superstar
nike lebron 11
nike air max 90
adidas nmd
裸链
http://www.yeezys.us.org
http://www.yeezy-shoes.ca
http://www.yeezy-shoes.org
http://www.yeezy-shoes.org.uk

Fri, July 13, 2018 @ 12:17 AM

6. zzyytt wrote:
balenciaga sneakers
nike air max
gucci belt
yeezy boost 350
kyrie irving shoes
goyard
nike roshe
huaraches
caterpillar boots
michael kors outlet store
yeezy
adidas shoes
jordan shoes
yeezy
damian lillard shoes
salvatore ferragamo belt
kyrie 4
kobe basketball shoes
ray ban sunglasses
curry 5
lebron 13
nike off white
jordan retro
pandora jewelry
adidas yeezy
yeezy boost 350
yeezy boost 350 v2
ray ban aviator sunglasses
pandora bracelet
longchamp
nike x off white
prada eyeglasses
air jordan 12
michael kors handbags
pandora bracelet
calvin klein underwear
off white jordan 1
jordan 1 off white
lebron 15 shoes
nfl jerseys
fila shoes
goyard handbags
kobe 9
nike cortez women
golden goose slide
goyard wallet
nba jerseys
golden goose sneakers
christian louboutin shoes
yeezy boost 350 v2
adidas stan smith women
nmd r1
nhl jerseys
kate spade handbags
kevin durant shoes
off-white
hermes belts
adidas yeezy boost
ultra boost
moncler outlet
kobe byrant shoes
air jordan 6
nfl jerseys
chrome hearts
tom ford sunglasses
hermes handbags
adidas tubular
kobe shoes
moncler
adidas ultra boost 3.0
yeezy shoes
russell westbrook shoes
michael kors handbags sale
oakley sunglasses
michael kors outlet store
nike air max 2018
yeezy boost
nike flyknit trainer
golden goose sneakers
kyrie 4
hermes birkin
moncler jackets
nike outlet store
michael kors outlet handbags
air max
nike mercurial vapor
balenciaga
adidas tubular x
yeezy shoes
moncler outlet
christian louboutin shoes
vibram fivefingers
supreme clothing
fitflops sale clearance
adidas yeezy
patriots jersey
reebok outlet
golden goose
pure boost
adidas eqt support adv
hermes
mlb jerseys
golden goose starter
golden goose sneakers
michael kors outlet
cheap oakley sunglasses
jordan 4
derrick rose shoes
adidas flux
nike air max 90
oakley
adidas outlet
longchamp bags
nike epic react flyknit
yeezy boost 350
huarache shoes
yeezy boost 350 v2
nike air max
supreme hoodie
adidas stan smith men
louboutin shoes
cheap jordan shoes
nike zoom
lacoste outlet
longchamp
curry 4
nike huarache
john wall shoes
hermes handbags
curry 4
nike hyperdunk
ray ban sunglasses outlet
lebron soldier 11
converse shoes
nike dunk low
lebron shoes
nike air max 90
off white nike
golden goose
hermes birkin
ray ban
ray ban
adidas ultra boost
golden goose superstar
ray ban sunglasses
yeezy boost 350 v2
zx flux
outlet golden goose
goyard tote
balenciaga shoes
burberry outlet
yeezy 700
hogan outlet online
chrome hearts outlet
james harden shoes
nike shoes for men
yeezy
ysl handbags
yeezy 500
air jordan
michael kors handbags
nike air max 2017
air max 90
kobe 9
nike huarache
hermes belt
westbrook shoes
moncler
bape hoodie
basketball shoes
nike flyknit
nike basketball shoes
nike air max 270
ray ban store
nike air force
adidas pure boost
ferragamo belt
asics gel kayano
huarache shoes
off white hoodie
off white
birkin bag
off white clothing
nmd
lebron soldier 10
adidas eqt
curry 5
nmd
vans shoes
hermes belt
adidas iniki runner
yeezy boost 350 v2
nike air zoom structure 19
vans shoes
fila online shop
air jordans
nike sneakers
basketball shoes
nike air max shoes
off-white
bape clothing
nike shoes
off white jordan 1
moncler jackets
cheap jordans
stephen curry shoes
balenciaga
iniki
ferragamo sale
longchamp longchamps
nike dunks
custom baseball jerseys
jordan 6
dior sunglasses
paul george shoes
yeezy shoes
adidas yeezy
adidas stan smith
adidas eqt support adv
nike air vapormax
michael kors
links of london
balenciaga sneakers
longchamp bags
yeezy boost
golden goose sale
curry shoes
golden goose sneakers
kobe basketball shoes
kd shoes
jordan 11
golden goose
kobe shoes
converse outlet
timberland outlet
adidas gazelle sale
air max 270
nike air force 1
nfl store
michael kors outlet
golden goose shoes
asics shoes
tory burch shoes
nike free run
oakleys sunglasses
adidas nmd
moncler jackets
russell westbrook shoes
hermes bag
oakley sunglasses
kate spade outlet
nike running shoes
golden goose outlet
ray ban sunglasses online
rayban sunglasses
golden goose
birkin bag
kobe 11
yeezy
red bottom shoes
pandora charms
adidas ultra boost 3.0
nike shox outlet
adidas iniki
nike flyknit racer
adidas nmd
adidas ultra boost
timberland shoes
tom ford glasses
cheap mlb jerseys
nike air force 1 high
yeezy boost 350
yeezy boost
michael kors outlet online
moncler
yeezy boost
longchamp handbags
new england patriots jersey
golden goose francy
nike air force 1
asics sneakers
moncler sale
adidas eqt
michael kors factory outlet
nike outlet store online shopping
nike huarache
lacoste polo
puma fenty
hermes belts
michael kors outlet
michael kors outlet online
adidas stan smith uk
nike shoes for women
golden goose
off white jordan 1
off white shoes
vapormax
nike air zoom pegasus 32
nike air force 1 low
paul george shoes
nike shox for women
air max
lebron 15
kobe 11
lebron james shoes
yeezy boost 350
nike huarache
nike cortez
air force ones
adidas superstar UK
cheap oakley sunglasses
links of london
converse shoes
yeezys
kayno
nike hyperdunk 2017
michael kors
pandora jewelry
longchamp
nike shox
yeezy shoes
yeezy shoes
nike epic react flyknit
adidas nmd r1
goyard handbags
longchamp handbags
off white hoodie
michael kors outlet
michael kors outlet
ultra boost 3.0
balenciaga sneakers
yeezy boost 350 v2
chrome hearts
goyard bags
tory burch shoes
air jordan 11
adidas stan smith
yeezy boost 350
ray ban sunglasses
adidas yeezy
fila
nike react flyknit
michael kors
hermes birkin
mens basketball shoes
jordan retro 13
calvin klein outlet
bape hoodie
adidas yeezy boost
adidas superstar
hyperdunks
tom ford glasses
hermes belt
air max 270
oakley sale
cheap nba jerseys
tom ford sunglasses
christian louboutin
longchamp bags
100% real jordans for cheap
gucci belts
nike air zoom
ray ban
links of london sale
d rose shoes
goyard handbags
air max 90
michael kors handbags
yeezy
michael kors sale
pg 1
moncler jackets
kobe byrant shoes
nike roshe one
adidas yeezy
golden goose mid star
nike lebron 15
supreme clothing
air max 2017
jordan 12
real jordans for sale cheap
michael kors outlet online
kyrie 3
chrome hearts outlet
prada sunglasses
nike air force
converse outlet store
adidas tubular
michael kors outlet
yeezy boost 350
fila shoes
oakley sunglasses
adidas nmd
oakley
ferragamo belt
nike hyperdunk
oakley
longchamp
jordan shoes
michael kors handbags
adidas superstar
yeezys
cheap nfl jerseys
fitflops sale
michael kors
caterpillar shoes
nike react
jordan retro
michael kors factory outlet
air max 2018
cheap nfl jerseys china
jordan shoes
kevin durant shoes
burberry outlet online
cheap nhl jerseys
adidas store
hogan outlet
adidas ultra boost
nike flyknit
nike prestos
michael kors purses
adidas yeezy
vans store
kd 10
yeezy shoes
fila outlet
lebron 14
vans outlet
lacoste online shop
yeezy sneakers
kobe sneakers
michael kors outlet
foamposites
pureboost
balenciaga speed
harden shoes
yeezy
hermes outlet online
nike polo
pandora charms
irving shoes
ray ban sunglasses
nike mercurial
oakleys sunglasses
adidas gazelle
jordan 13
michael kors outlet
yeezy 500 blush
yeezy shoes
nike air presto
golden goose
yeezy 500
true religion
longchamp handbags
adidas nmd
louboutin shoes
chrome hearts online
nike lebron 11
red bottom shoes for women
nike air max
true religion jeans
crazy explosive
yeezy wave runner 700
true religion outlet
lebron 15
nike react
retro jordans
cheap jordans
fenty puma
jordan retro
adidas nmd

Fri, July 13, 2018 @ 12:17 AM

7. Yeezy Supply wrote:
http://www.yeezysupply.us.com/
http://www.jordan11winlike82.us.com/ Jordan 11 Win Like 82
http://www.yeezy350boost.us.com/
http://www.yeezy-boost350.com/
http://www.nikeoutletstoreonlineshopping.us/ Nike Outlet Store
http://www.kyrieirvingjersey.us/
http://www.nike-outlet-store.us/ Nike Outlet Store
http://www.yeezyboost-350.org.uk/ Yeezy
http://www.yeezyboost-350.org.uk/ Yeezy
http://www.yeezybluetint.com/
http://www.monclerjacketsuk.uk.com/ Moncler UK
http://www.nikefactoryoutletonlinestore.us/
http://www.yeezyboost350.us.com/ Yeezy Boost 350
http://www.yeezyboost350.us.com/ Yeezy Boost 350 V2
http://www.cheapnba-jerseys.us/
http://www.balenciaga.me.uk/
http://www.birkenstocks.me.uk/ Birkenstock
http://www.oakleyoutlet.net.co/ Oakley Outlet
http://www.nikenbajerseys.us/
http://www.balenciagauk.org.uk/
http://www.birkenstocks.com.co/
http://www.nike--outlet.us/ Nike Outlet Online
http://www.nike-clearance.us// nike clearance
http://www.offwhitejordan1.com/ Off White Jordan 1
http://www.nikeairmax.us/ Nike Air Max
http://www.yeezyboost350.us.com/ Yeezy Boost 350
http://www.balenciagatriples.org.uk/
http://www.nflshopofficialonlinestore.us/
http://www.nike-airmax270.us/
http://www.airmax97.us/ Air Max 97
http://www.salomons.me.uk/
http://www.cheapnflsjerseys.us/
http://www.jordan12bordeaux.us.us/ jordan 12 bordeaux
http://www.yeezy-shoes.us.com/ Yeezys
http://www.nike--shoes.us/ Nike Shoes
http://www.nikeoutletonlinestoreshopping.us.com/
http://www.cs7boots1.com/
http://www.nike--outlet.us/ Nike Outlet
http://www.max2017.us/ Air Max 2017
http://www.moncler-jackets.uk/ Moncler Jackets
http://www.balenciagatrainers.org.uk/
http://www.birkenstock-sandals.us.com/
http://www.yeezyboost350v2.com/ Yeezy Boost 350 V2
http://www.salomonspeedcross4.org.uk/
http://www.nflsjerseys.us/
http://www.jordan12.us/ Jordan 12
http://www.adidasyeezyshoes.org.uk/
http://www.winlike82.us/ Win Like 82
http://www.jordan11winlike82.us/ Jordan 11 Win Like 82
http://www.nike-air.org.uk/
http://www.jordan4.us/ jordan 4
http://www.nike-clearance.us/ Nike Clearance
http://www.basketball-jersey.us/
http://www.moncler-jackets.uk/ Moncler UK
http://www.yeezy-shoes.me.uk/
http://www.chinacheapnfljerseys.us/
http://www.air-max270.us/
http://www.yeezy.com.co/ Yeezy
http://www.max270.us/
http://www.nikeoutletonlineshopping.us/ Nike Outlet Store Online Shoping
http://www.birkenstock.me.uk/ Birkenstock Shoes
http://www.jordan12ovo.us/ jordan 12 ovo
http://www.nikeshoesformen.us/
http://www.max2017.us/ Nike Air Max 2017
http://www.salomon-shoes.org.uk/
http://www.nike-air.me.uk/
http://www.vapor-max.org.uk/
http://www.birkenstocksandalsuk.me.uk/
http://www.nikevapormax.org.uk/
http://www.nikeplus.us/
http://www.yeezy500utilityblack.com/
http://www.nikereactelement87.us.com/
http://www.nikereactelement87.us/

Tue, September 4, 2018 @ 8:30 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location