Saturday, October 29, 2016

Saturday, October 29, 2016

Comp WOD - 8am

Partner Style

For Time:

100 Cals Row

90 Wall Ball (25/20)

80 Cals Row

70 Burpees

60 Cals Row

50 T2B

40 Cals Row

30 HSPU (STRICT)

20 Cals Row

10 Ring Muscle Ups

*One Rower per team; one person working at a time

(Courtesy of CrossFit Linchpin)


Daily WOD - 9am

“Scary Good”

In teams of 2:

Complete 3 sets as a team:

In teams of two, you and your partner will move through 7 stations trying to score AMRAP in the following movements:

60 seconds Row (Cals) / 60 seconds Rest

60 seconds of Kettlebell Swings/ 60 seconds Rest

60 seconds of Push ups / 60 seconds Rest

60 seconds of Box Jump Overs / 60 seconds Rest

60 seconds of Wall Ball / 60 seconds Rest

60 seconds of Burpees / 60 seconds Rest

60 seconds of Partner Anchored Sit Ups / 60 seconds Rest

*At each given station, one partner works while the other rests, then switch.

*Please be on time, this is a 42 minute partner WOD!

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