Saturday, October 4, 2014

Saturday, October 4, 2014

Workout Of the Day
A.) INDIVIDUAL – 5RM Overhead Squat


B.) Partner WOD

“Superfly”
AMRAP in 20 minutes:
One teammate runs (or rows, depending on weather) 400 meters while the other does AMRAP of 5 Thrusters, 10 Burpees, 15 Sit Ups

 

 

Kristin gets her first rope climb on her birthday

 

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