Saturday, October 8, 2016

Saturday, October 8, 2016

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings (53/35)

400 Meter Run*

100 Barbell Thrusters (45 lbs)

400 Meter Run

80 Burpees

400 Meter Run

100 Barbell Thrusters

400 Meter Run

100 Kettlebell Swings

*Both athletes perform the run at the same time.

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