Saturday, September 1, 2018

Saturday, September 1, 2018


Individual -  Tempo Front Squats

EMOM x 9:00 - 1 rep

*4 sec down, 2 sec pause in bottom

Partner Conditioning

“Here Comes The Sun” 

2 Rounds for time:

100m Run (together)

10 Wall Climbs 

200m Run

20 Synchro DB Snatch

300m Run

30 Pull Ups

400m Run

40 OYP Burpees

5 comments (Add your own)

1. wrote:
Thank you, I have recently been searching for information about this topic for ages and yours is the
best I've came upon so far. But, what concerning the bottom line?
Are you sure concerning the supply?

Sun, April 7, 2019 @ 7:53 AM

2. wrote:
Your way of explaining everything in this article is
actually nice, every one be capable of simply understand it, Thanks a lot.

Tue, April 9, 2019 @ 3:18 AM

3. wrote:
great submit, very informative. I'm wondering why the opposite experts of this sector do not realize this.
You must continue your writing. I am sure, you've a huge readers' base already!

Fri, May 17, 2019 @ 6:16 AM

4. wrote:
Hey there would you mind letting me know which webhost you're utilizing?

I've loaded your blog in 3 different web browsers
and I must say this blog loads a lot faster then most. Can you recommend a good internet hosting provider at a
reasonable price? Cheers, I appreciate it!

Sat, July 20, 2019 @ 12:58 AM

5. wrote:
Thank you for sharing your info. I really
appreciate your efforts and I am waiting for your further post thanks once again.

Sun, September 8, 2019 @ 3:32 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location