Saturday, September 1, 2018

Saturday, September 1, 2018

9AM - DAILY WOD

Individual -  Tempo Front Squats

EMOM x 9:00 - 1 rep

*4 sec down, 2 sec pause in bottom

Partner Conditioning

“Here Comes The Sun” 

2 Rounds for time:

100m Run (together)

10 Wall Climbs 

200m Run

20 Synchro DB Snatch

300m Run

30 Pull Ups

400m Run

40 OYP Burpees

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