Saturday, September 20, 2014

Saturday, September 20, 2014

A.) Snatch
3 rounds:
Minute 1 – 50# under PR
Minute 2 – 40# under PR
Minute 3 – 30# under PR
Minute 4 – 20# under PR
Minute 5 – 10# under PR

B.) “Short Leash”
AMRAP in 20
200m Run
5 Man-makers
1 Rope Climb


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