Saturday, September 22, 2018

Saturday, September 22, 2018

8AM - COMP WOD

@ 0:00 - 3 Rounds:
200m/400m/600m Run together
10 Synchro OHS (95/65)
10 Synchro OTBBurpees
6-4-2 Short-Rope Climb
*200m run-1st round, etc.
*6 SRC - 1st round, etc

@ 25:00 - 4 Rounds:
20 Air Squats
15 HR Push Ups
10 Ring Dips
5 Power Cleans (155/105)
*Partner 1 performs 20 Air Squats, then Partner 2 does 20 Air Squats, etc.


DAILY WOD - 9AM

INDIVIDUAL - Split Jerk 1RM

PARTNER CONDITIONING

800m Run, together

10 Alternating FULL rounds of “The Chief”

400m Run, together

8 Alternating FULL rounds of “The Chief”

200m Run, together

6 Alternating FULL rounds of “The Chief”

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