Saturday, September 29, 2018

Saturday, September 29, 2018

8AM - PARTNER COMP WOD

9AM - DAILY WOD

INDIVIDUAL - Row Conditioning, 3 x 500m, Resting 3:00 between efforts

3-Person TEAM FITNESS:

100 Calorie Bike

100 Box Jump Overs

100 Wall Ball

100 Pull Ups

100 DB Thrusters

100 Burpees

100 Calorie Bike

1 comment (Add your own)

1. wrote:
I studied in a few colleges for appearing.

Wed, October 3, 2018 @ 12:05 PM

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