Saturday, September 29, 2018

Saturday, September 29, 2018



INDIVIDUAL - Row Conditioning, 3 x 500m, Resting 3:00 between efforts


100 Calorie Bike

100 Box Jump Overs

100 Wall Ball

100 Pull Ups

100 DB Thrusters

100 Burpees

100 Calorie Bike

8 comments (Add your own)

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Mon, December 16, 2019 @ 5:45 AM

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