Saturday, September 29, 2018

Saturday, September 29, 2018

8AM - PARTNER COMP WOD

9AM - DAILY WOD

INDIVIDUAL - Row Conditioning, 3 x 500m, Resting 3:00 between efforts

3-Person TEAM FITNESS:

100 Calorie Bike

100 Box Jump Overs

100 Wall Ball

100 Pull Ups

100 DB Thrusters

100 Burpees

100 Calorie Bike

7 comments (Add your own)

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Tue, January 8, 2019 @ 6:09 AM

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