Sunday, February 16, 2014

Sunday, February 16, 2014


Games Prep WOD #4
A.) 15 minutes to establish a 1RM Bear Complex
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B.) CrossFit Games Finals WOD 9.5
3 Rounds
30 Wall Ball
30 Squat Snatches (75/45)
*Barbell must pass below the knee. It does not need to touch the ground. You must pass through the squat on each snatch
-20 minute time cap-

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