Sunday, February 23, 2014

Sunday, February 23, 2014


Games Prep Training WOD #5
A.) 15 minutes to establish a
4RM TAP-N-GO POWER SNATCH
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B.) CrossFit Games Open WOD 11.4
AMRAP in 10 minutes:
60 Bar-Facing Burpees
30 Overhead Squats (120/90)
10 Muscle Ups

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