Sunday, February 9, 2014

Games Prep WOD #3

A.) 10 minutes to establish a 3RM OHS (not from the rack!)

B.) AMRAP in 18:00

12 Box Jumps(24”/20”)

10 Push Press (115/75)

8 Pistols (alternating legs)

*Pistol sub will be 24 A2G Squats

Posted on Sun, February 9, 2014 by MW

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