Thursday, April 11, 2018

Thursday, April 11, 2018

Clean Skill Work

Every 2 minutes x 20 minutes:

2 Power Clean & Jerks (not touch and go)

*build over these 10 sets 


Conditioning

7 Rounds:

5 Clean & Jerks (@ 55% of Skill Work Portion)

10/7 Cal Bike/Row - alternating rounds

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