Thursday, April 19, 2018

Thursday, April 19, 2018

With a continuously running clock:

@ 0:00 - Every 2:00 for 5 sets:

5 OHS, building in weight over the course of the 5 sets

@ 12:00 - Every 2:00 for 8 sets:

3 Push Jerks @ 70-75% of 1RM

@ 32:00 - AMRAP IN 12:00

10 GROUND TO OVERHEAD any how (115/75)

250m Row

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