Thursday, April 2, 2015

Thursday, April 2, 2015

Pause Front Squats
5 sets x 2 reps - 3 second pause in the bottom

AMRAP in 15 minutes:
5 Pull Ups
10 Push Press (115/75)
15 Back Extensions
25 Double Unders (50 singles)


*Holiday Weekend Schedule

Friday - There will be NO 4pm class and no Open Gym at 5pm

Saturday - 8am - Competitors WOD / 9am - "Benchmark Saturday"

Sunday - CLOSED





Congrats to Travis on his first Bar Muscle Up last night.

It never gets old seeing all of you achieve new things. Its awesome seeing the

excitement in your eyes!

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