Thursday, April 3, 2014

Thursday, April 3, 2014

Workout Of the Day
A.) Back Squats
4 X 8 reps @ 75%
*All reps should be quick up and down with no pause in the bottom or top. If it can not be attained with this %, lighten the load and get the work done in this fashion
--
B.) “Elizabeth”
21-15-9
Power Cleans (135/95)
Dips
OR
“Big Beth”
12-9-6
Power Cleans (185/125)
Dips (weighted…dumbbell held between thighs..20#/10#)


1 comment (Add your own)

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