Thursday, August 10, 2017

Thursday, August 10, 2017

5 Rounds for time:

200m Farmers Carry (50/35) DB or KB

20 Push Ups (on whatever you carried)

10 Push Jerks (with whatever you carried)

Midline Cash Out

3 sets:

20 Abmat Sit Ups

20 T2B

:30 Hollow Hold

:30 Plank

1 comment (Add your own)

1. wrote:
I blog quite often and I truly appreciate your information. This
great article has really peaked my interest.
I will bookmark your site and keep checking for new information about once per week.
I subscribed to your Feed too.

Mon, August 14, 2017 @ 8:05 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location