Thursday, August 10, 2017

Thursday, August 10, 2017

5 Rounds for time:

200m Farmers Carry (50/35) DB or KB

20 Push Ups (on whatever you carried)

10 Push Jerks (with whatever you carried)


Midline Cash Out

3 sets:

20 Abmat Sit Ups

20 T2B

:30 Hollow Hold

:30 Plank

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Mon, August 14, 2017 @ 8:05 AM

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