Thursday, August 14, 2014

Thursday, August 14, 2014

Workout Of the Day
A.) Front Squat – 5@60%, 5@65%, 5@70%, 5@75%

B.) “Cat Scratch Fever”
For Time:
30 Thrusters (115/75)
5 Rope Climbs
5 Wall Climbs
15 Thrusters
3 Rope Climbs
3 Wall Climbs
5 Thrusters
1 Rope Climb
1 Wall Climb

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location