Thursday, August 2, 2018

Thursday, August 2, 2018

(A) Warm Up - @ 0:00 - 15:00

8 Cal Bike + 8 Spiderman/Reach

8 Cal Bike + 8 Cossack Squats

8 Cal Bike + 8 Alt Glute Bridges

8 Cal Bike + 8 Box Jumps

Into…

2 Rounds, building intensity:

8 Cal Bike + 5 Box Jump Overs + 7 Wall Ball

*Rest 1:00 btw rounds

(B) “Assault On Kelly” - @ 20:00

5 Rounds:

20 Cal Bike

30 Box Jump Overs

30 Wall Ball

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