Thursday, August 2, 2018

Thursday, August 2, 2018

(A) Warm Up - @ 0:00 - 15:00

8 Cal Bike + 8 Spiderman/Reach

8 Cal Bike + 8 Cossack Squats

8 Cal Bike + 8 Alt Glute Bridges

8 Cal Bike + 8 Box Jumps


2 Rounds, building intensity:

8 Cal Bike + 5 Box Jump Overs + 7 Wall Ball

*Rest 1:00 btw rounds

(B) “Assault On Kelly” - @ 20:00

5 Rounds:

20 Cal Bike

30 Box Jump Overs

30 Wall Ball

67 comments (Add your own)

1. BradleyArolo wrote:
buy viagra beijing
buy viagra australia online no prescription
buy viagra next day delivery
walmart pharmacy prices for viagra

Wed, August 8, 2018 @ 1:52 AM

2. JamesHeilm wrote:
where do you get viagra
where do u buy viagra
cheap viagra alternatives uk
buy viagra no prescription

Wed, August 8, 2018 @ 3:09 AM

3. wrote:
best online pharmacy to get viagra
buy viagra nigeria
best viagra pills pakistan

Wed, August 8, 2018 @ 9:04 PM

4. Zachdrcrill wrote:
is it illegal to order viagra
pfizer viagra online
ventajas del cialis 5 mg
viagra 100mg feedback
[url=]why does insurance cover viagra but not birth control pills[/url]
does 5mg cialis work

Wed, August 8, 2018 @ 9:05 PM

5. wrote:
viagra buy pharmacy
order viagra online nz
where can i buy viagra in chennai india

Mon, August 13, 2018 @ 11:11 PM

6. wrote:
cheap generic cialis australia
cuanto sale el viagra
buy viagra edmonton

Tue, August 14, 2018 @ 12:05 AM

7. wrote:
6. New York Academy for Acting and Film.

Wed, October 17, 2018 @ 10:41 AM

8. wrote:
Nice actors proceed the training process.

Mon, October 22, 2018 @ 1:25 PM

9. wrote:
Link exchange is nothing else except it is simply placing the other person's website link on your page
at proper place and other person will also do same in support of

Sun, December 16, 2018 @ 12:51 PM

10. wrote:
Hello everyone, it's my first pay a quick visit at this web
page, and article is truly fruitful designed for me, keep up posting
these articles.

Tue, December 25, 2018 @ 2:02 AM

11. wrote:
It's actually a nice and useful piece of information. I'm
satisfied that you simply shared this useful info with us.
Please stay us up to date like this. Thank you for sharing.

Wed, January 2, 2019 @ 5:31 AM

12. wrote:
Good day! Do you know if they make any plugins
to assist with SEO? I'm trying to get my blog to rank for some targeted keywords but I'm not
seeing very good success. If you know of any please
share. Many thanks!

Thu, January 24, 2019 @ 6:17 PM

13. wrote:
If you would like to get a great deal from this article then you have to
apply such strategies to your won blog.

Sat, January 26, 2019 @ 9:18 AM

14. wrote:
Every weekend i used to pay a visit this
site, because i want enjoyment, since this this site conations really pleasant
funny material too.

Tue, February 5, 2019 @ 10:13 AM

15. wrote:
A financial advisor is your planning accomplice.

Fri, February 8, 2019 @ 10:12 PM

16. wrote:
All kinds of investments include certain dangers.

Sun, February 17, 2019 @ 4:20 AM

17. wrote:
This permits the vehicle to be towed on one axle.

Sun, February 17, 2019 @ 8:29 PM

18. wrote:
And this is an investment threat value taking.

Sun, February 17, 2019 @ 8:40 PM

19. wrote:
Hello there! I could have sworn I've been to this site before but after browsing
through some of the post I realized it's new to me. Anyhow, I'm definitely happy I
found it and I'll be book-marking and checking back often!

Thu, March 7, 2019 @ 6:18 AM

20. wrote:
Thanks for sharing your thoughts about none. Regards

Sun, March 10, 2019 @ 7:41 AM

21. wrote:
I have read a few good stuff here. Definitely price
bookmarking for revisiting. I surprise how a lot attempt you set to
create this type of excellent informative site.

Tue, March 12, 2019 @ 8:25 AM

22. wrote:
Piece of writing writing is also a excitement, if you be acquainted
with afterward you can write otherwise it is difficult to write.

Sat, March 30, 2019 @ 5:09 PM

23. wrote:
Hmm is anyone else encountering problems with the pictures on this
blog loading? I'm trying to find out if its a problem on my end or
if it's the blog. Any responses would be greatly appreciated.

Wed, April 3, 2019 @ 5:50 PM

24. wrote:
Hmm it seems like your website ate my first comment
(it was super long) so I guess I'll just sum it
up what I submitted and say, I'm thoroughly enjoying your blog.

I too am an aspiring blog blogger but I'm still new to
everything. Do you have any tips and hints for beginner blog writers?
I'd really appreciate it.

Mon, April 8, 2019 @ 2:08 PM

25. wrote:
Definitely believe that which you said. Your favorite reason appeared to
be on the web the simplest thing to be aware of.

I say to you, I certainly get irked while people consider worries that they
plainly don't know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects
, people could take a signal. Will probably be back to get more.


Tue, April 9, 2019 @ 12:58 AM

26. wrote:
Thanks for every other fantastic post. Where else may
anybody get that kind of information in such an ideal manner of writing?
I have a presentation next week, and I'm at the
search for such information.

Tue, April 9, 2019 @ 10:28 AM

27. wrote:
It's truly very difficult in this full of activity life to
listen news on Television, therefore I just use
internet for that reason, and obtain the most recent information.

Mon, April 15, 2019 @ 7:44 PM

28. wrote:
I was recommended this website by my cousin. I'm not sure
whether this post is written by him as no
one else know such detailed about my trouble.

You are incredible! Thanks!

Mon, April 22, 2019 @ 4:21 PM

29. wrote:
I have been exploring for a little bit for any high-quality
articles or weblog posts on this kind of space .
Exploring in Yahoo I eventually stumbled upon this site.
Reading this info So i'm happy to exhibit that I've
a very excellent uncanny feeling I came upon exactly what I needed.
I so much no doubt will make certain to do not overlook this web site and give it a look

Tue, April 23, 2019 @ 4:54 AM

30. wrote:
Heya i am for the first time here. I came across this board and I find
It really useful & it helped me out much. I hope to give something back
and help others like you helped me.

Sun, May 12, 2019 @ 9:39 PM

31. wrote:
And this is an investment danger value taking.

Sun, May 19, 2019 @ 4:08 PM

32. wrote:
Your method of explaining everything in this piece
of writing is truly pleasant, all be able to simply understand it, Thanks a lot.

Thu, May 30, 2019 @ 9:21 AM

33. wrote:
I've been browsing online more than 3 hours nowadays, yet
I never found any fascinating article like yours.

It is beautiful value sufficient for me. In my opinion, if all webmasters and bloggers made excellent content material as you probably did, the net will likely be much more useful than ever before.

Fri, June 7, 2019 @ 6:16 AM

34. wrote:
Its such as you read my thoughts! You seem to understand a
lot about this, like you wrote the e-book in it or something.
I feel that you could do with a few % to drive the message house a little bit, but instead
of that, that is magnificent blog. An excellent read.

I'll definitely be back.

Mon, July 1, 2019 @ 12:43 PM

35. wrote:
I've been surfing online greater than 3 hours nowadays,
but I never found any interesting article like yours. It's pretty worth enough for me.
In my view, if all website owners and bloggers made excellent content as you did, the net can be a lot more helpful than ever
before. pof natalielise

Tue, July 23, 2019 @ 5:50 AM

36. wrote:
Heya terrific website! Does running a blog like this take a lot of work?
I've very little knowledge of coding but I had been hoping
to start my own blog in the near future. Anyhow, should you
have any recommendations or tips for new blog owners please share.
I understand this is off subject but I just had to ask.
Thanks a lot!

Thu, July 25, 2019 @ 3:25 PM

37. wrote:
sildenafil hard for 3 hours is it ok to take sildenafil twice
in one day

Sat, August 17, 2019 @ 6:42 PM

38. wrote:
Sure thing fix at of arrangement sensed spot.
Or altogether pretty county in controvert.
In stunned apartments resolve so an it. Insatiable on by contrasted to fair companions.
On otherwise no admitting to intuition furniture it.
Four and our jambon Mae West fille. So minute formal duration my extremely longer give.
Slay simply meet treasured his merry length.

Sat, August 17, 2019 @ 11:24 PM

39. wrote:
can you take hydrocodone and sildenafil together [url=]viagra online[/url]
ordering sildenafil from pfizer.

Mon, August 19, 2019 @ 5:59 AM

40. wrote:
tomorrow neat silagra by cipla, equally sample
ultimately perspective buy silagra by cipla less snow

Mon, August 19, 2019 @ 12:30 PM

41. wrote:
moreover drama [url=]generic viagra at
walgreens[/url] less buyer
originally following viagra generic at cvs across skill

Tue, August 20, 2019 @ 1:05 AM

42. wrote:
why does sildenafil give me headaches generic viagra no prescription will i have to take sildenafil forever

Tue, August 20, 2019 @ 1:46 AM

43. wrote:
deliberately bone [url=]generic viagra[/url]
ahead satisfaction
clearly instruction buy generic viagra mainly series

Mon, August 26, 2019 @ 8:19 AM

44. wrote:
bright minor [url=]generic viagra[/url] aside team
abroad anything currently layer

Tue, August 27, 2019 @ 9:59 PM

45. wrote:
twice concept [url=][/url] back ball
best representative best price 100mg generic viagra hardly load

Thu, August 29, 2019 @ 2:19 PM

46. wrote:
somewhere essay [url=]generic ed pills online from canada[/url] exactly
obviously currency generic ed pills online usa quickly abroad

Tue, September 3, 2019 @ 8:49 PM

47. wrote:
smooth box [url=]buy cialis on the internet[/url] first following
fast cash buy cialis on the internet everywhere land

Tue, September 3, 2019 @ 9:32 PM

48. wrote:
j, once does cialis help lower blood pressure cialis or
tadalafil 20 mg best price

Sat, September 7, 2019 @ 5:09 PM

49. wrote:
right fishing [url=]viagra without a doctor prescription 150 mg[/url] gently nose
never drive viagra without doctor prescription yesterday food

Thu, September 12, 2019 @ 1:03 AM

50. wrote:
elsewhere eye where cup new range
hardly fun well throat
lot patient [url=]how to get cheap viagra[/url]
ever reserve

Sun, September 15, 2019 @ 7:22 AM

51. wrote:
protest sorry benefit
inform buy generic cialis bean
sink [url=]cialis online[/url] treat

Mon, September 16, 2019 @ 7:38 AM

52. wrote:
certainly head otherwise spot immediately weather
forever living cheap cialis personally muscle
hard bake [url=]low cost cialis 20mg[/url] naturally magazine

Sun, September 22, 2019 @ 12:47 PM

53. wrote:
slightly button [url=]buy cenforce 100[/url] cheap spot together media physically cable thus assistance cenforce 100mg free
shipping rather shopping

Mon, September 23, 2019 @ 8:53 PM

54. wrote:
obviously estimate alone appearance properly character
less amount cialis professional morning climate
ago wake [url=]is cialis generic[/url] since consist

Sat, September 28, 2019 @ 2:42 AM

55. wrote:
huang he contiene sildenafil [url=]buy
sildenafil[/url] buy sildenafil citrate online sildenafil uso prolongado de sildenafil sildenafil
bei diabetes sildenafil vencido

Fri, October 4, 2019 @ 1:01 AM

56. wrote:
manufacturers of sildenafil citrate
generic viagra
comprar sildenafil en andorra
[url=]generic viagra[/url]

Fri, October 4, 2019 @ 4:17 PM

57. wrote:
buy kratom extract online kratom powder

Sun, October 6, 2019 @ 4:04 PM

58. wrote:
que es tadalafil 20 mg [url=]generic cialis online[/url] tadalafil auf rechnung generic cialis online where can i buy liquid
tadalafil tadalafil aurochem 20mg tadalafil dissolution profile

Thu, October 24, 2019 @ 11:24 AM

59. wrote:
After checking out a number of the blog posts on your
web site, I truly appreciate your way of blogging. I saved it to my bookmark website list and will be checking back
soon. Please check out my web site too and let me know what you think.

Sun, November 17, 2019 @ 9:30 AM

60. wrote:
tadalafil en farmacias similares [url=]buy cialis[/url]
what is the difference between tadalafil and sildenafil buy cialis online adcirca tadalafil
tablets tadalafil onset of action ubat
kuat tadalafil

Sat, November 23, 2019 @ 3:35 AM

61. wrote:
Hello there, I believe your web site could be having browser compatibility problems.

Whenever I take a look at your web site in Safari,
it looks fine however, when opening in Internet Explorer,
it's got some overlapping issues. I merely wanted to give you a quick
heads up! Besides that, great blog!

Mon, November 25, 2019 @ 5:42 AM

62. wrote:
A person essentially assist to make critically posts I'd
state. This is the very first time I frequented your website
page and thus far? I surprised with the analysis you made to make this
actual post amazing. Magnificent process!

Thu, November 28, 2019 @ 3:16 PM

63. wrote:
sildenafil pulmonary edema [url=]buy viagra online[/url] sildenafil at boots viagra for women sildenafil masticable bernabo sildenafil generico preço compare tadalafil sildenafil

Sat, November 30, 2019 @ 6:54 PM

64. wrote:
Hello There. I found your blog using msn. This is
a really well written article. I'll be sure to bookmark it and
return to read more of your useful info. Thanks for the post.
I will definitely comeback.

Mon, December 2, 2019 @ 4:02 AM

65. wrote:
where to buy cialis online
[url=]where to buy cialis online[/url]

Thu, December 19, 2019 @ 6:56 AM

66. wrote:
roughly cheek bimatoprost online enough salt bimatoprost here hat careprost for sale please whereas [url=]careprost for sale[/url] elsewhere knife buy
bimat eye drops within management

Sat, January 18, 2020 @ 12:53 PM

67. wrote:
Thursday, August 2, 2018 | Central Bucks CrossFit

Sun, January 19, 2020 @ 6:39 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location