Thursday, August 21, 2014

Thursday, August 21, 2014

Workout Of the Day

A.) 1 ¼ Squats – 3, 3, 3, 3 – try increasing the load with each set

B.) “Clothesline”

2 Rounds:
6 muscle ups (sub 6 C2B + 6 Dips)
30 Double Unders
+
Run 800m
+
2 Rounds:
6 Muscle Ups
30 Double Unders

 

Amy cools off post-WOD

 

Chet

 

John


1 comment (Add your own)

1. JustBix wrote:
No Prescription Robaxin Buy http://costofcial.com - cialis Canadian Online Drug Site Reviews Canadain Phamacry Propecia Perdida De Pelo Keflex Liquid Suspension Ingredients online pharmacy Soft Cialis Tabs 60 Mg. Amoxicillin Capsules Best Price For Pfizer Viagra Priligy Niederlande http://costofcial.com - cialis price Does Lasix Do Amoxicilina With Free Shipping Over The Counter Cialis Equivalent

Sun, December 24, 2017 @ 4:44 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location