Thursday, August 21, 2014
Workout Of the Day
A.) 1 ¼ Squats – 3, 3, 3, 3 – try increasing the load with each set
B.) “Clothesline”
2 Rounds:
6 muscle ups (sub 6 C2B + 6 Dips)
30 Double Unders
+
Run 800m
+
2 Rounds:
6 Muscle Ups
30 Double Unders
Amy cools off post-WOD
Chet
John
Posted on Thu, August 21, 2014
by MW