Thursday, August 3, 2017

Thursday, August 3, 2017

Squat Clean

10 sets, building to a heavy single

*The first 6 sets are every 90 seconds. Sets 7-10 are every 2:00

Set #1 – 3 Reps @ 45% (of 1RM)

Set #2 – 3 Reps @ 50%

Set #3 – 2 Reps @ 55%

Set #4 – 2 Reps @ 60%

Set #5 – 1 Rep @ 65%

Set #6 – 1 Rep @ 70% 

Sets #7 - #10 - an additional (4) singles to build to your heavy for the day.


Conditioning

2 Rounds for time:

800m Run

50 Double Unders

25 HR Push Ups

15 T2B

2 comments (Add your own)

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Thu, August 3, 2017 @ 10:12 PM

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