Thursday, August 30, 2018

Thursday, August 30, 2018

(A) Warm Up - @ 0:00 - 15:00

2 sets:

1:00 Double Unders

:30 Samson Stretch

5 Burpee Box Jump Step Down

5 RDL

5 Wall Ball

:30 Spiderman Stretch

5 KBS

100m Run 

(B) HSPU Work - @ 15:00 - 25:00

3 sets:

Max HSPU

*Rest 3:00 between sets

(C) @ 30:00 - For Time:

“Ring My Bell”

200m Run

20 Burpee Box Jump Overs

200m Run

30 Deadlifts (135/95)

200m Run

40 Wall Ball

200m Run

50 KBS

200m Run

40 Wall Ball

200m Run 

30 Deadlifts

200m Run

20 Burpee Box Jump Overs

1 comment (Add your own)

1. wrote:
Do you mind if I quote a couple of your posts as long as I provide credit and
sources back to your blog? My blog site is in the exact
same area of interest as yours and my users would definitely benefit from some of the information you present here.
Please let me know if this okay with you. Thanks!

Thu, September 20, 2018 @ 5:33 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location