Thursday, August 30, 2018

Thursday, August 30, 2018

(A) Warm Up - @ 0:00 - 15:00

2 sets:

1:00 Double Unders

:30 Samson Stretch

5 Burpee Box Jump Step Down

5 RDL

5 Wall Ball

:30 Spiderman Stretch

5 KBS

100m Run 

(B) HSPU Work - @ 15:00 - 25:00

3 sets:

Max HSPU

*Rest 3:00 between sets

(C) @ 30:00 - For Time:

“Ring My Bell”

200m Run

20 Burpee Box Jump Overs

200m Run

30 Deadlifts (135/95)

200m Run

40 Wall Ball

200m Run

50 KBS

200m Run

40 Wall Ball

200m Run 

30 Deadlifts

200m Run

20 Burpee Box Jump Overs

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