Thursday, August 9, 2018

Thursday, August 9, 2018

(A) Warm Up - @ 0:00 - 15:00

2 Rounds:

2:00 Easy Row

1 Round of 5 Strict Pull Ups + 10 Push Ups + 15 Squats

:20 Samson Stretch / side

:20 Spiderman / side

6 Alternating Warrior Squats

(B) “Helen” @ 20:00

3 Rounds:

400m Run

21 KBS (53/35)

12 Pull Ups

(C) Deadlift @ 40:00

4, 4, 2, 2 - Build to a heavy 4 and a heavy 2

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Map - Location