Thursday, August 9, 2018

Thursday, August 9, 2018

(A) Warm Up - @ 0:00 - 15:00

2 Rounds:

2:00 Easy Row

1 Round of 5 Strict Pull Ups + 10 Push Ups + 15 Squats

:20 Samson Stretch / side

:20 Spiderman / side

6 Alternating Warrior Squats

(B) “Helen” @ 20:00

3 Rounds:

400m Run

21 KBS (53/35)

12 Pull Ups

(C) Deadlift @ 40:00

4, 4, 2, 2 - Build to a heavy 4 and a heavy 2

1 comment (Add your own)

1. wrote:
Some schools make this a two-stage process.

Wed, October 17, 2018 @ 10:54 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location