Thursday, December 11, 2014

Thursday, December 11, 2014

Strength/Skill
Back Squats - 10 sets x 2 reps, same weight across, rest 1:30 between sets

Conditioning
3 Rounds:
60 ft. KB Front Rack Walking Lunge (53/35)
1 Rope Climb
25 Sit Ups (can be GHD)
1 Rope Climb

 

 

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