Thursday, December 18, 2014

Thursday, December 18, 2014

*Conditioning
20 C2B
300m Row
15 DB Press (choice)
15 C2B
300m Row
20 DB Press
10 C2B
300m Row
25 DB Press

Strength
Back Squat - 3 x 3; 2:00 rest between sets

 *NOT a typo! Conditioning is first today!


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location