Thursday, December 4, 2014

Thursday, December 4, 2014

Strength
Back Squat
3 sets x 5 reps; same weight across for all 3 sets; work on hitting good depth in the bottom of each rep

Conditioning
For Time:
30 Calorie Row
30 Box Jump Overs
30 Dips
30 Box Jump Overs
30 Calorie Row
*20:00 cap

Accessory
5 sets x :20 - Hollow Rocks
*Rest :40 between sets

 

 

Kylie

 

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