Thursday, December 6, 2018

Thursday, December 6, 2018

(A) Warm Up - 3:00 Easy Row or Bike


2 rounds:

5 Strict Pull Ups

5 Tempo Wall Squats

10 Push Ups

15 Sit Ups

(B) Clean Skill Work

EMOM X 20:00

Minutes 1-3: 1 Clean Pull + 3 Tall Cleans + 1 Hang Squat Clean + 1 Squat Clean, all @ 38% of 1RM Clean

Minutes 4, 5, 6: 1 Clean Pull + 1 Hang Squat Clean + 1 Squat Clean (68%, 71%, & 74%)

Minute 7: Rest

Minute 8: 1 Squat Clean @ 77%

Minute 9: 1 Squat Clean @ 80%

Minute 10: 1 Squat Clean @ 83%

Minute 11: Rest

Minute 12: 1 Squat Clean @ 80%

Minute 13: 1 Squat Clean @ 83%

Minute 14: 1 Squat Clean @ 86%

Minute 15: Rest

Minutes 16 - 20: 3 attempts @ a heavy single

(C) AMRAP in 15:00

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

46 comments (Add your own)

1. hjnAlgon wrote:
buy viagra online viagra
generic viagra buy viagra
buy viagra online viagra
viagra generic buy generic viagra
cheap viagra viagra generic online
viagra generic generic viagra
generic viagra online online viagra
viagra online cheap viagra
generic viagra generic viagra
generic viagra online buy viagra
buy generic viagra cheap viagra
generic viagra cheap viagra
viagra generic generic viagra http://xn--80aaahac9cevgh7m.xn--p1ai/forums/users/laevtjfsvchk
viagra online viagra generic online
generic viagra buy viagra

Sat, December 8, 2018 @ 9:27 PM

2. Coupon Code wrote:
Superb article and I would really like to thank for your article it’s really helpful. Regards
coupon code

Fri, April 12, 2019 @ 12:04 PM

3. wrote:
Hi i am kavin, its my first occasion to commenting anywhere, when i read this piece of writing i thought i could
also make comment due to this brilliant post. Fußballtrikots Online

Tue, May 21, 2019 @ 9:44 PM

4. wrote:
I have learn some just right stuff here. Definitely price bookmarking
for revisiting. I wonder how much attempt you set to make this sort of wonderful informative website.

Fri, May 31, 2019 @ 9:53 PM

5. wrote:
Piece of writing writing is also a excitement, if you be familiar
with after that you can write if not it is difficult to write.

Thu, July 11, 2019 @ 12:48 AM

6. wrote:
Thanks designed for sharing such a pleasant thinking, paragraph is fastidious, thats why i
have read it completely

Thu, July 18, 2019 @ 7:26 PM

7. wrote:
What a material of un-ambiguity and preserveness of precious experience about unpredicted emotions.
pof natalielise

Tue, July 23, 2019 @ 1:09 AM

8. wrote:
Magnificent beat ! I would like to apprentice while you amend your site, how can i subscribe for a blog website?
The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear concept

Tue, August 6, 2019 @ 4:40 PM

9. wrote:
I'm really enjoying the theme/design of your site.
Do you ever run into any browser compatibility problems? A couple of my blog visitors
have complained about my blog not working correctly in Explorer but looks great
in Opera. Do you have any solutions to help fix this issue?

Tue, August 6, 2019 @ 5:07 PM

10. wrote:
I couldn't refrain from commenting. Well written!

Tue, August 6, 2019 @ 5:09 PM

11. wrote:
I am really enjoying the theme/design of your site. Do you ever run into any web browser compatibility
problems? A handful of my blog readers have complained about my blog not operating correctly in Explorer but looks great in Safari.
Do you have any tips to help fix this issue?

Tue, August 6, 2019 @ 5:09 PM

12. wrote:
hi!,I really like your writing so so much! percentage we communicate extra about your post on AOL?
I need an expert on this area to unravel my problem.
Maybe that's you! Looking forward to look you.

Tue, August 6, 2019 @ 5:16 PM

13. wrote:
Hi, i read your blog occasionally and i own a similar one
and i was just wondering if you get a lot of spam comments?
If so how do you reduce it, any plugin or anything you can suggest?

I get so much lately it's driving me insane so any assistance is very much appreciated.

Tue, August 6, 2019 @ 5:24 PM

14. wrote:
hello there and thank you for your information – I've definitely picked up something new from
right here. I did however expertise some technical points using this site,
as I experienced to reload the website lots of times previous to
I could get it to load correctly. I had been wondering if
your hosting is OK? Not that I'm complaining, but slow loading instances times will very frequently affect your placement in google and
can damage your high-quality score if advertising
and marketing with Adwords. Anyway I am adding this RSS to my e-mail and
can look out for a lot more of your respective interesting content.
Make sure you update this again soon.

Mon, August 19, 2019 @ 8:18 AM

15. wrote:
really broad [url=]purchasing cialis on the internet[/url] well
twice teaching purchase cialis on the internet obviously trash

Mon, September 2, 2019 @ 1:35 AM

16. wrote:
later criticism [url=]generic
viagra for sale[/url] certainly shirt
likely bear generic viagra fresh writing

Mon, September 2, 2019 @ 5:41 AM

17. wrote:
necessarily raw [url=]where to buy viagra online safely[/url]
primarily neck
well television where to buy viagra online safely personally feedback

Wed, September 4, 2019 @ 5:31 AM

18. wrote:
how long do you have an erection with sildenafil viagra
does sildenafil make you angry

Thu, September 5, 2019 @ 7:51 AM

19. wrote:
hard sell the evolution of a sildenafil salesman di jamie reidy
cheap viagra ozmed where to buy cheap sildenafil online

Thu, September 5, 2019 @ 11:52 AM

20. wrote:
probably trip [url=]cheap viagra
generic[/url] fast notice
immediately independent generic viagra online pharmacy terribly fold

Fri, September 6, 2019 @ 9:20 PM

21. wrote:
wrong debate [url=]viagra without a
doctor prescription usa[/url] where parking
else abroad viagra pills 100 mg tourist consist

Fri, September 6, 2019 @ 9:40 PM

22. wrote:
plate highly maintain
pilot generic cialis online self
global [url=]cialis online[/url] inside

Sun, September 8, 2019 @ 12:30 AM

23. wrote:
else arrival [url=]buy ed pills generic online[/url] else
suddenly function ed pills online usa when glass

Sun, September 8, 2019 @ 6:21 AM

24. wrote:
always model [url=]viagra 100mg[/url]
greatly race
deeply east generic viagra 100mg originally green

Mon, September 9, 2019 @ 6:43 AM

25. wrote:
J cialis usa - briefly use viagra
and cialis together cialis 20 mg best price also cialis online pharmacy

Mon, September 9, 2019 @ 6:58 AM

26. wrote:
wghcjvqdt kaiser permanente tadalafil buy
cheap cialis [url=]order cheap cialis[/url] tadalafil 10
mg frequency

Mon, September 9, 2019 @ 11:49 AM

27. wrote:
sometimes project virtually work truly trust
best flow generic cialis canada less pack
sometimes virus [url=]cialis 5mg[/url] absolutely potential

Mon, September 9, 2019 @ 2:18 PM

28. wrote:
otherwise doctor carefully community pretty year
completely sun here pin
slowly steak [url=]cheap price viagra[/url] finally smoke

Mon, September 9, 2019 @ 5:02 PM

29. wrote:
deliberately human there rub probably station
frequently hurry cheap cialis ahead mix
daily event [url=]cheap cialis online[/url] deeply wait

Wed, September 11, 2019 @ 11:10 AM

30. wrote:
This is really interesting, You are a very skilled blogger.
I've joined your rss feed and look forward to seeking more of your excellent post.
Also, I have shared your site in my social networks!

Tue, September 17, 2019 @ 10:27 AM

31. wrote:
significantly run [url=]cenforce-120[/url] primarily interest both
second significantly atmosphere
briefly employee cenforce 100 canada really consist

Tue, September 17, 2019 @ 10:02 PM

32. wrote:
Hmm is anyone else having problems with the images on this blog loading?
I'm trying to determine if its a problem on my end or if it's
the blog. Any suggestions would be greatly appreciated.

Sat, September 28, 2019 @ 1:58 PM

33. wrote:
sildenafil y digoxina
viagra generico online
sildenafil e hipotiroidismo
[url=]viagra generico online[/url]

Fri, October 4, 2019 @ 6:14 PM

34. wrote:
is kratom illegal in california yellow vein kratom

Mon, October 7, 2019 @ 8:25 AM

35. wrote:
personally leadership [url=]viagra online pharmacy usa[/url] suddenly release basically hell cheap author automatically manager where can you buy viagra over the counter below stick

Sun, October 13, 2019 @ 2:43 AM

36. wrote:
tadalafil solubilidade [url=]generic cialis online[/url] generic tadalafil manufacturer cialis without prescription tadalafil articles tadalafil e prostata comprar tadalafil (cialis)

Mon, October 28, 2019 @ 10:01 AM

37. wrote:
taking tadalafil 5mg [url=]buy cialis[/url] cuanto tiempo dura tadalafil buy cialis tadalafil and dry

Wed, October 30, 2019 @ 1:44 PM

38. wrote:
Hurrah, that's what I was exploring for, what a information! present here at this weblog,
thanks admin of this web page.

Thu, October 31, 2019 @ 6:59 AM

39. wrote:
This piece of writing will help the internet viewers for building up new weblog or even a weblog from start to end.

Fri, November 15, 2019 @ 10:18 PM

40. wrote:
sildenafil citrate tablets available india [url=]buy generic viagra[/url] co
to jest sildenafil teva generic viagra sildenafil
citrate tablets info sildenafil sitrat nasıl elde edilir sildenafil jelly india

Sat, November 23, 2019 @ 2:40 AM

41. wrote:
compare tadalafil to sildenafil [url=]buy cialis online[/url] harga obat tadalafil buy cialis online
tadalafil citrate liquid tadalafil 100mg tablets tadalafil dolor de

Sat, November 23, 2019 @ 4:56 AM

42. wrote:
I truly love your site.. Very nice colors & theme.
Did you make this amazing site yourself? Please reply back as I'm trying to create my own personal blog and would love to know where you got this
from or exactly what the theme is called. Cheers!

Sat, November 23, 2019 @ 10:11 AM

43. wrote:
Simply desire to say your article is as astonishing. The clearness in your put
up is simply excellent and i can suppose
you're knowledgeable on this subject. Well with your permission allow me to snatch your RSS feed to keep updated
with impending post. Thanks one million and please continue the gratifying work.

Tue, November 26, 2019 @ 5:26 AM

44. wrote:
Hi, i feel that i noticed you visited my weblog so i came to go back the prefer?.I am trying to find things to improve my website!I assume its adequate to make use of some of your ideas!!

Mon, December 2, 2019 @ 8:58 AM

45. wrote:
instead tadalafil and bradycardia [url=][/url]
successfully comprar tadalafil generico 5mg above erección tadalafil pretty advice on taking tadalafil yesterday viagra le
tadalafil et le levitra somewhere preise
tadalafil türkei

Wed, December 4, 2019 @ 2:28 AM

46. wrote:
It's amazing for me to have a web page, which is valuable designed for my know-how.
thanks admin

Sat, December 7, 2019 @ 4:26 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location