Thursday, February 1, 2018

Thursday, February 1, 2018

Strength/Skill

Every 2:00 for 6 sets (12 minutes):

2 Front Squats + 1 Jerk @ 90% of Heavy Single Clean and Jerk


Conditioning

5 Rounds:

50ft Traveling Double DB Lunge

100ft Shuttle Run 

10 Target Burpees

10 T2B

3 comments (Add your own)

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Sat, February 3, 2018 @ 12:38 PM

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3. LelandSwife wrote:
Greetings! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I'm using the same blog platform as yours and I'm having difficulty finding one? Thanks a lot!

Sun, February 4, 2018 @ 4:37 AM

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