Thursday, February 1, 2018

Thursday, February 1, 2018

Strength/Skill

Every 2:00 for 6 sets (12 minutes):

2 Front Squats + 1 Jerk @ 90% of Heavy Single Clean and Jerk


Conditioning

5 Rounds:

50ft Traveling Double DB Lunge

100ft Shuttle Run 

10 Target Burpees

10 T2B

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