Thursday, February 12, 2015

Thursday, February 12, 2015

Strength
Back Squats
8 x 2 reps, heaviest possible

Conditioning
5 rounds for max reps:
1 minute of STRICT Pull Ups
1 minute of Hang Power Snatch (75/55)
1 minute Row for cals
1 minute of Push Ups
1 minute REST

 

 

Ed, Richard, and Meghann

 

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