Thursday, February 13, 2014

Thursday, February 13, 2014

All classes are canceled.

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Workout Of the Day
A.) Front Squat/Back Squat
4 sets:
2 F.S./4 B.S. @ 95% of 1RM Front Squat
*Rest 3 minutes between sets
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B.) Conditioning (pick one)
Stamina/M.E.
9 Dips
9 Push Press (115/75)
20 Box Jumps (24”/20”)
7 Dips
7 Push Press
20 Box Jumps
5 Dips
5 Push Press
20 Box Jumps
*12-minute time cap

Power/Strength
9 STRICT Dips
9 Push Press (155/105)
12 Box Jumps (30”/24”)
6 STRICT Dips
6 Push Press (165/115)
12 Box Jumps
3 STRICT Dips
3 Push Press (175/125)
12 Box Jumps
*12-minute time cap
*Note: Loads change with each set of Push Press

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