Thursday, February 15, 2018

Thursday, February 15, 2018

3 Rounds for time:

30 KBS (Heavy)

30 Jump Switch Lunges

Rest 5 minutes, into:

3 sets, not for time:

8 Barbell Single-Leg Deadlift per leg

Rest 1:00

8 Hanging Stiff-Leg Leg Raises

Rest 1:00

:30 Side Plank per side

Rest 1:00

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