Thursday, February 20, 2014

Thursday, February 20, 2014

Workout Of the Day
A.) Front Squat/Back Squat
4 sets:
2 F.S./4 B.S. @ 100% of your 1RM max F.S. (from the beginning of this cycle)
*If you cannot do the work, drop the weight and get the work done
B.) AMRAP in 12 minutes:
35 Double Unders
5 Dips
10 Push Ups


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