Thursday, February 22, 2018

Thursday, February 22, 2018

Open Prep

CrossFit Open WOD 11.1

AMRAP in 10:00

30 Double Unders

15 Power Snatches (75/55)

Strength Conditioning

3 sets, not for time:

8 reps: 1-1-2 DB Bench Press

8 STRICT Pull Ups


16 DB Hammer Curls

*transition easily from one movement to the next. Form and ROM is priority.

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