Thursday, February 22, 2018

Thursday, February 22, 2018

Open Prep

CrossFit Open WOD 11.1

AMRAP in 10:00

30 Double Unders

15 Power Snatches (75/55)


Strength Conditioning

3 sets, not for time:

8 reps: 1-1-2 DB Bench Press

8 STRICT Pull Ups

12 HSPU

16 DB Hammer Curls

*transition easily from one movement to the next. Form and ROM is priority.

25 comments (Add your own)

1. Josephhooxy wrote:
is viagra prescription only in the uk
http://viagrarow.com
viagra and illegal drugs
generic viagra at walmart
use of viagra 50

Sun, February 25, 2018 @ 5:50 PM

2. Ammizem wrote:
tomar cialis 10 mg
http://cialisles.com buy generic cialis online
cialis kullanД±m talimatД±
buy cialis online
viagra und cialis gleichzeitig
[url=http://cialisles.com/]viagra on-line[/url]
que dosis de cialis tomar

Mon, February 26, 2018 @ 2:51 PM

3. smensw.com wrote:
Passion the site-- really individual pleasant and whole lots to see! potensmedel for man onlin.smensw.com/kram-for-penis/spricka-i-mungipan-behandling.php

Tue, February 27, 2018 @ 1:25 PM

4. dafaTwich wrote:
how long does viagra work in the body
[url=http://viagrabs.com]see this here[/url]
viagra tablets over the counter
viagra pill
do most health insurances cover viagra

Tue, February 27, 2018 @ 4:31 PM

5. wrote:
Z http://viagrapid.com/ buy online generic viagra.
slightly consecuencias al tomar viagra [url=http://viagrapid.com/]generic buy viagra online[/url] buy viagra online
generic, ago what happens if you take a viagra and dont need it, honestly does hydrocodone interfere with viagra online generic or online buy
viagra generic

Thu, March 1, 2018 @ 1:03 PM

6. wrote:
If you wish for to take a good deal from this post then you have to apply such techniques to
your won website.

Fri, March 2, 2018 @ 1:45 AM

7. wrote:
viagra cheap .com
buy viagra online
buy viagra uk tesco

Tue, March 6, 2018 @ 4:45 AM

8. wrote:
viagra sale fast shipping
buy viagra online
how to order viagra from canada

Thu, March 8, 2018 @ 3:26 AM

9. wrote:
This is the perfect webpage for everyone who really wants to find
out about this topic. You understand so much its almost hard
to argue with you (not that I really will need to…HaHa).

You definitely put a brand new spin on a subject that's been discussed
for years. Excellent stuff, just wonderful!

Thu, March 15, 2018 @ 12:54 AM

10. wrote:
I might recommend him in your carpet cleansing needs.

Fri, March 23, 2018 @ 12:04 AM

11. wrote:
Spray the solution on the moldy surface.

Sun, April 1, 2018 @ 2:46 PM

12. wrote:
buy viagra dapoxetine
cost of viagra
quality cheap meds pills viagra

Tue, April 3, 2018 @ 3:33 PM

13. wrote:
viagra cheap uk
generic cialis online without script
viagra sale bristol

Tue, April 10, 2018 @ 11:17 PM

14. wrote:
cheap viagra bangkok
viagra without doctor
cheap viagra at tesco

Thu, April 12, 2018 @ 11:45 PM

15. wrote:
cheap viagra and cialis
legitimate canadian mail order pharmacies
herbal viagra for sale

Sat, April 14, 2018 @ 12:25 PM

16. wrote:
viagra cheap online no prescription
cheap cialis
order viagra cheap online

Sun, April 15, 2018 @ 5:53 PM

17. wrote:
Thank you for any other excellent article. Where else may anybody get that type of information in such a perfect way of writing?
I have a presentation next week, and I'm at the search
for such information.

Sat, May 5, 2018 @ 7:26 AM

18. wrote:
I'm really enjoying the design and layout of your
website. It's a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out
a developer to create your theme? Great work!

Sun, May 13, 2018 @ 4:14 PM

19. wrote:
I am extremely impressed with your writing skills as well as with the layout on your weblog.

Is this a paid theme or did you modify it yourself?
Either way keep up the excellent quality writing, it is rare to
see a nice blog like this one these days.

Mon, May 14, 2018 @ 6:04 AM

20. wrote:
If some one desires expert view on the topic of blogging
and site-building after that i recommend him/her to visit this blog,
Keep up the good job.

Mon, May 14, 2018 @ 2:02 PM

21. wrote:
Hi my friend! I wish to say that this post is awesome, great written and include
approximately all vital infos. I would like to see extra posts like this .

Mon, May 14, 2018 @ 2:02 PM

22. wrote:
Wow, incredible blog layout! How long have you been blogging for?
you made blogging look easy. The overall look of your
web site is excellent, as well as the content!

Mon, May 14, 2018 @ 2:07 PM

23. wrote:
Hi there, just became alert to your blog through Google, and found
that it is really informative. I'm going to watch out for
brussels. I'll be grateful if you continue this in future.
Many people will be benefited from your writing. Cheers!

Mon, May 14, 2018 @ 2:27 PM

24. wrote:
This text is worth everyone's attention. How can I find out more?

Mon, May 14, 2018 @ 6:49 PM

25. wrote:
Awesome blog! Is your theme custom made or did you download it
from somewhere? A theme like yours with a few simple adjustements would really make my blog jump out.
Please let me know where you got your theme.
Bless you

Tue, May 15, 2018 @ 1:38 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location