Thursday, February 26, 2015

Thursday, February 26, 2015

Strength
EMOTM for 10:00 -
Odd: 10 Front Squats - choice
Even: 10 Deadlifts - choice
*Make it spicy!

Conditioning
10 Rounds for time:
3 Dips
4 HSPU
5 Push Ups
*20:00 cap


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