Thursday, February 27, 2014

Thursday, February 27, 2014


Workout Of the Day
A.) Front Squat/Back Squat
4 sets:
2 F.S./4 B.S. @ 80% of 1RM F.S.
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B.) Stamina/Strength
Row 500m
15 KB
9 Dips
Row 250m
20 KB
15 Dips
Row 125m
25 KB
21 Dips
20 minute cap

Power
3 rounds for total reps:
3 minute AMRAP of:
Row 250m
20 UNBROKEN KB Swings (Heavy)
20 Dips

Rest 1:00 between sets

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