Thursday, February 6, 2014

Thursday, February 6, 2014


6AM Class is CANCELED!

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Workout Of the Day

(A.) Front Squat/Back Squat
6 sets:
3 Front Squats/6 Back Squats @ 90% of 1RM Front Squat
*Rest 3-4 minutes


(B.) 5 sets:

:30 Seconds Thrusters (choice)
:30 seconds Sit Ups
1:00 rest

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