Thursday, February 8, 2018

Thursday, February 8, 2018

Strength Circuit

Rotating through 3 stations, every 2 minutes for 18 minutes:

Station 1 - 8 Bent Over Barbell Row

Station 2 -  14 DB Box Step Up and Overs 

Station 3 -  8 Hanging Stiff-Legged Raises


AMRAP in 20 minutes:

20/15 Cal Bike

15 HSPU

3 Bar Muscle Ups

1 comment (Add your own)

1. RandyAlido wrote:
игровые автоматы грибы играть бесплатно over under on gambling green calculator betfair usa dv lottery org gambling game named



nauka jezyka chinskiego online streator gambling generador de cartones de bingo de 80 bolas online bingo cash free money play win флеш игровые автоматы играть бесплатно

Sun, February 18, 2018 @ 4:29 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location