Thursday, February 8, 2018

Thursday, February 8, 2018

Strength Circuit

Rotating through 3 stations, every 2 minutes for 18 minutes:

Station 1 - 8 Bent Over Barbell Row

Station 2 -  14 DB Box Step Up and Overs 

Station 3 -  8 Hanging Stiff-Legged Raises


AMRAP in 20 minutes:

20/15 Cal Bike

15 HSPU

3 Bar Muscle Ups

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