Thursday, February 5, 2015

Thursday, February 5, 2015

Strength/Skill/Discipline
6 x 2 reps “Pausing” rock bottom FRONT SQUATS, hold each rep for 30 seconds. Men - 95# - 135# / Women - 65# - 95# should suffice

 

Conditioning
Tabata Mash-up
With a running clock complete As Many Reps As Possible in 8 rounds of :20 on/:10 off of:
1. Wall Ball
2. T2B
3. Row for calories
4. Power Clean (135/95)
Complete all 8 intervals of one movement before moving to the next. Score is total reps for each movement.

 

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