Thursday, January 11, 2018

Thursday, January 11, 2018

Strength

Strict Press - 7 sets

Set 1: 5 reps @ 60% (of 1RM)

Set 2: 3 reps @ 75%

Set 3: 1 rep @ 80%

Sets 4, 5, 6, & 7: 7 reps @ 65%

* Rest 2:00 between sets


Conditioning

For Time:

50 cal Row

+

50 Deadlifts (135/95)

50 T2B

50 Hang Power Cleans (115/75)

50 Wall Ball

50 Push Press (95/65)

+

50 cal Row

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