Thursday, January 25, 2018

Thursday, January 25, 2018

Pause Push Press

For max reps

Set #1 - 75%

Set #2 - 70%

Set #3 - 65%

Set #4 - 60%

*For the pause, in order to recognize how the hips drive the bar, you will rest for a 3 count in the bottom of each "dip" before driving the bar overhead

Strength/Midline Conditioning

4-5 Sets:

10 DB Strict Press

15 Push Ups

10 T2B

:20 Hollow Hold

:20 Plank Hold

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