Thursday, January 4, 2018

Thursday, January 4, 2018

Snatch

Every 3 minutes for 6 sets (18 minutes):

Reps of 1.1.1 (rest 10 seconds between singles)

*Load is choice; this is NOT a Power Snatch


Conditioning

5 rounds for time:

10 Push Press (95/65)

10 Burpee over the bar

10 T2B

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