Thursday, July 10, 2014

Thursday, July 10, 2014

Workout Of the Day

A.) Back Squat: 8 @ 65%, 8 @ 70%, 8 @ 75%

B.) 21 - 15 - 9
Thruster (95/65)
Burpee

C.) C2B Pull Up Progressions
7 sets of 4 – 6 reps, resting 60 seconds between sets

                           Ricky

                                  Coach Dan & Amy



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