Thursday, July 12, 2018

Thursday, July 12, 2018

Warm Up

(A) 400m Run

Into

2 Rounds:

5 Empty Bar Good Mornings

5/side KB Suitcase Deadlifts

5/side KB Waiter Squats

3/side Spiderman with reach


(B) Good Mornings (Week #2)

3 sets x 8 reps, 3-5% heavier than last week


(C) Conditioning 

“Fun House”

5 Rounds:

60ft Farmer’s Carry 

20 Wall Ball

400m Run

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