Thursday, July 17, 2014

Thursday, July 17, 2014

Workout Of the Day

A.) Back Squat – 8 @ 70%, 8 @ 75%, 8 @ 80%


B.)AMRAP in 20 minutes:

250m Row
10 Box Jumps (30”/24”)
60ft. Farmers Carry (130# per hand:M / 90# per hand:W)

C.) C2B Pull Ups Progression - 7 sets X 4-6 reps, rest :50 seconds between sets


                          Rachel, Jacquie, and Sammi


                             Competitor's WOD Results


                              Daily WOD & Teen WOD Results



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