Thursday, July 19, 2018

Thursday, July 19, 2018

(A) Warm Up - @0:00 - 12:00

400m Run

Into

2 Rounds:

5 Empty Bar Good Mornings

5/side KB Suitcase Deadlifts

5/side KB Waiter Squats

3/side Spiderman with reach


(B) Good Mornings (Week #3) - @15:00 - 25:00

3 sets x 8 reps, 3-5% heavier than last week


(C) “Out Cold” - @35:00

5 Rounds:

25m Waiter’s Walk Left Arm

25m Waiter’s Walk Right Arm

12 T2B

12 Cal Bike

*20:00 cap

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