Thursday, July 19, 2018

Thursday, July 19, 2018

(A) Warm Up - @0:00 - 12:00

400m Run

Into

2 Rounds:

5 Empty Bar Good Mornings

5/side KB Suitcase Deadlifts

5/side KB Waiter Squats

3/side Spiderman with reach


(B) Good Mornings (Week #3) - @15:00 - 25:00

3 sets x 8 reps, 3-5% heavier than last week


(C) “Out Cold” - @35:00

5 Rounds:

25m Waiter’s Walk Left Arm

25m Waiter’s Walk Right Arm

12 T2B

12 Cal Bike

*20:00 cap

8 comments (Add your own)

1. wrote:
Nice actors proceed the training course of.

Wed, October 17, 2018 @ 12:24 PM

2. wrote:
Some schools make this a two-stage process.

Mon, October 22, 2018 @ 11:22 AM

3. wrote:
I have learn several excellent stuff here. Definitely value bookmarking for
revisiting. I surprise how much effort you set to create this type of wonderful informative web site.

Tue, November 27, 2018 @ 12:44 PM

4. wrote:
This page really has all the info I needed concerning this subject and didn't know
who to ask.

Sun, December 2, 2018 @ 6:55 PM

5. wrote:
The average constructing allow costs about $800.

Sun, December 23, 2018 @ 8:00 PM

6. wrote:
It's remarkable to go to see this web site and reading the views of all
friends regarding this piece of writing, while I am
also zealous of getting knowledge.

Tue, December 25, 2018 @ 1:56 AM

7. wrote:
It's great that you are getting thoughts from this paragraph as well as from
our dialogue made at this time.

Tue, December 25, 2018 @ 7:05 AM

8. wrote:
I like what you guys tend to be up too. Such clever work and coverage!
Keep up the excellent works guys I've included you guys to
our blogroll.

Mon, January 7, 2019 @ 11:49 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location