Thursday, July 24, 2014

Thursday, July 24, 2014

Workout Of the Day

A) Back Squat: 

10 @ 60%

10 @ 65%

8 @ 70%

8 @ 75% 

B.) For Time:

50 Double Unders

40 T2B

30 Clean & Jerks (135/95) 

20 Front Squats (same bar) 

10 Wall Climbs

                                    Casey

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