Thursday, June 12, 2014

Thursday, June 12, 2014


Workout Of the Day
A.) Snatch – 5 sets X 3 reps TOUCH & GO, build to heaviest possible
B.) "Moon"
Seven rounds for time of:
40 pound dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent
40 pound dumbbell Hang split snatch, 10 reps Left arm
15 ft Rope Climb, 1 ascent


Brice  and Joe cheer on Ed as he "Snatches" Sally yesterday

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