Thursday, June 14, 2016

Hang Squat Clean

EMOM x 10 minutes, Building

Sets #1, #2, #3 - 1 Pausing Hang Squat Clean + 1 Hang Squat Clean

Sets #4, #5, #6, #7, #8, #9, #10 - 1 Hang Squat Clean

Conditioning

For Time:

200m Run, 3 Hang Squat Cleans, 3 T2B

200m Run, 6 Hang Squat Cleans, 6 T2B

200m Run, 9 Hang Squat Cleans, 9 T2B

200m Run 12 Hang Squat Cleans, 12 T2B

*20 minute Cap

Posted on Wed, June 13, 2018 by Michael Weidner

1. wrote:: The mainstage comes after Acting Courses.
Thu, October 18, 2018 @ 9:42 AM

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Site Map