Thursday, June 14, 2016
Hang Squat Clean
EMOM x 10 minutes, Building
Sets #1, #2, #3 - 1 Pausing Hang Squat Clean + 1 Hang Squat Clean
Sets #4, #5, #6, #7, #8, #9, #10 - 1 Hang Squat Clean
Conditioning
For Time:
200m Run, 3 Hang Squat Cleans, 3 T2B
200m Run, 6 Hang Squat Cleans, 6 T2B
200m Run, 9 Hang Squat Cleans, 9 T2B
200m Run 12 Hang Squat Cleans, 12 T2B
*20 minute Cap
Posted on Wed, June 13, 2018
by Michael Weidner