Thursday, June 14, 2016

Thursday, June 14, 2016

Hang Squat Clean

EMOM  x 10 minutes, Building

Sets #1, #2, #3 - 1 Pausing Hang Squat Clean + 1 Hang Squat Clean

Sets #4, #5, #6, #7, #8, #9, #10 - 1 Hang Squat Clean


Conditioning

For Time:

200m Run, 3 Hang Squat Cleans, 3 T2B

200m Run, 6 Hang Squat Cleans, 6 T2B

200m Run, 9 Hang Squat Cleans, 9 T2B

200m Run 12 Hang Squat Cleans, 12 T2B

*20 minute Cap

6 comments (Add your own)

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