Thursday, June 15, 2017

Thursday, June 15, 2017

Push Press Strength 

5 sets x 3 reps, across

*10-20 pounds heavier than our last week of 4 x 6

 

Conditioning

AMRAP in 20:00

15 Wall Ball

20 Double Unders

5 Pull Ups

4 comments (Add your own)

1. wrote:
It's really a nice and useful piece of info. I am glad that you just shared this
helpful information with us. Please keep us up to date like this.
Thank you for sharing.

Fri, July 28, 2017 @ 1:58 PM

2. wrote:
It's fantastic that you are getting thoughts from this paragraph as well as
from our argument made at this place.

Fri, July 28, 2017 @ 3:16 PM

3. wrote:
You really make it seem really easy with your presentation however I find this topic
to be really something that I feel I might by no means understand.
It seems too complicated and very large for me.
I'm having a look forward on your next put up, I will attempt to get the hold of it!

Fri, August 4, 2017 @ 12:23 AM

4. wrote:
We're a group of volunteers and opening a new scheme in our community.
Your website provided us with valuable information to work on. You've done a formidable job and
our whole community will be thankful to you.

Tue, August 15, 2017 @ 3:27 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location