Thursday, June 19, 2014

Thursday, June 19, 2014

Workout Of the Day


Six rounds for time of:
Carry 50/30 pound sandbag 400 meters
12 Push press (115/75)
12 Box jumps
12 Sumo deadlift high-pull (95/65)

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.


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