Thursday, June 26, 2014

Thursday, June 26, 2014

Workout Of the Day

A.) “Jerry”

For Time:
Run 1 mile
Row 2000 meters
Run 1 mile


B.) Skill Work – we will spend the last 15 minutes working on these skills. You can choose to work on developing 1 of them or spend some time on all of them. For the Hollow Holds, the goal is to accumulate 90-120 seconds in hollow position

STRICT T2B

Kipping T2B

Parallette Shoot Throughs

Hollow Holds

                                    Mike P.


                                Daily WOD Results


                             Competitor's WOD Results


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