Thursday, June 5, 2014

Thursday, June 5, 2014

Workout Of the Day

A.) 15 minutes to complete:
1000 meter row for time, then rest in the remainder of the 15 minutes

-at the 15 minute mark following your row, perform:

B.) “Aidrian”
7 rounds:
3 Forward Rolls
5 Wall Climbs
7 Toes to Bar
9 Box Jumps (30”/24”)

Wall Climb/Walk Tutorial

Allie - 115# Hang Snatch at 15 years old



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